These foods include fruits, vegetables, eggs, honey, meat, and beans. Farm to School offers schools' nutrition directors the opportunity to buy and serve locally produced farm-fresh foods to students in the cafeteria. The USDA supports a program called Farm to School. However, if young students don't understand the value of their own nutrition then it is highly unlikely they will choose fruits and vegetables in their diets. Some have been proven to reduce chronic illnesses such as diabetes, cancer, and certain heart conditions. However, knowing the nutritional value, classification, and how to prepare them for eating is also important. Fruits and vegetables should replace the unhealthy foods in our diets, not simply just be an addition. They both provide a rich source of vitamins, minerals, and fiber in addition to being low in calories and cholesterol. It is a known fact that having a diet consisting of fruits and vegetables is good for human health.
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